Reducing stress is essential to healing after loss...
“When we change the way we look at things, the things we look at change.”
~Wayne Dyer
Welcome to Understanding Your Stress Profile, one of a series of seven lessons that make up the Lightwalker Compass Program for Navigating Life After Loss. This lesson is a powerful first step toward reducing and managing stress and starting to feel like yourself again.
It teaches students:
- The concept of the stress profile - what stresses some people calms others
- How to determine your unique stress profile
- Your stress triggers and potential activities to help you release stress
The price is just $27 for this simple but powerful, self-paced lesson that only takes about an hour to complete. It includes a short video, student workbook, email support, and access to a private, supportive Facebook group.
Essential information for you that shares the truth about grief.
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