Reducing stress is essential to healing after loss...
“When we change the way we look at things, the things we look at change.”
Welcome to Understanding Your Stress Profile, one of a series of seven lessons that make up the Lightwalker Compass Program for Navigating Life After Loss. This lesson is a powerful first step toward reducing and managing stress and starting to feel like yourself again.
It teaches students:
- The concept of the stress profile - what stresses some people calms others
- How to determine your unique stress profile
- Your stress triggers and potential activities to help you release stress
The price is just $27 for this simple but powerful, self-paced lesson that only takes about an hour to complete. It includes a short video, student workbook, email support, and access to a private, supportive Facebook group.
Essential information for you that shares the truth about grief.
Sign up for our email list below and receive a FREE copy of Chapter 2 - Myths versus Reality from Lane's book.